how to protect eyes from blue eyes

How to Protect Eyes From Blue Light

According to studies, people in the United States spend an average of 7 hours a day on the screen. Smartphones and computers have become an indispensable part of our lives. Looking at smartphones and computers for a long time causes some discomfort in our eyes. There is a type of light that we call blue light on screens. This light is not beneficial for our eyes. Spending long periods of time in front of a screen harms us. In this post, you will learn how to protect eyes from blue light.

What Is Blue Light?

What Is Blue Light?

We can talk about two types of blue light. One is in the sun and the other is in human-invented screens. The blue light in the sun is beneficial for our eyes. Because this light in the sun is important for the reaction of our pupils. Also, the blue light from the sun can increase our focus level. On the other hand, blue light on screens is harmful to our eyes. The energy level of this light is very high. In addition, due to the short wavelength, when we look at the screens, the light coming into our eyes harms us.

With the development of technology, we have been looking at phones and computers for longer periods of time. Even children are introduced to phones and tablets at a very early age. Although the damage is not visible in the short term, our eyes may be damaged by blue light at the end of long periods.

What Damage Does Blue Light Do to Our Eyes?

What Damage Does Blue Light Do to Our Eyes?

Exposure to blue light for a long time may also cause discomfort such as eye fatigue, blurred vision, and dry eyes. Headache and disorientation may be experienced.
It has been observed that prostate cancer in men and breast cancer in women are more common in cities where artificial lighting is used more. The bad kind of blue light can even disrupt the hormonal balance in our body.
Sleep disturbance is one of the harms of blue light. As we mentioned in our how to fix sleep schedule post, looking at blue light especially at night reduces melatonin hormone secretion and disrupts our sleep pattern.

How To Protect Eyes From Blue Light?

Let’s take a look at how you can protect your eyes from harmful blue light step by step.

Time needed: 4 minutes.

How To Protect Eyes From Blue Light?

  1. Minimize Your Mobile Phone Usage Time

    The blue light found in phones is a harmful type of light. Exposure to blue light, especially in dark environments at night, can cause many damage to our eyes. That’s why it’s helpful to limit your phone usage.

  2. Use the blue light filter on phones and computers

    If you have to use the phone and computer during the day, we recommend activating the blue light filter feature. This will cause your screens to turn slightly yellow. And this will give you less exposure to blue light.

  3. Use Glasses That Protect From Blue Light

    Recently, eyeglass manufacturers have also applied blue light filters to eyeglasses. Even if you do not have a condition such as hyperopia or myopia, you can buy glasses with a blue light filter. These glasses only filter blue light. It has no other functions. But it increases your comfort.

  4. Make Sure Your Room Is Dark While You Sleep at Night

    It is very important that your room is dark for a quality sleep at night. Sleeping in lighted environments will reduce your melatonin secretion and prevent you from resting. Therefore, sleeping in a dark room at night is very good for your body and your eyes.

  5. Try Not to Spend Too Much Time Under Led Lights

    There are also high levels of blue light sources in our home and outside. To protect yourself from the negative effects of blue light, you can use softer lights or blue light-free lighting equipment at home. Spending long periods outside under high-energy LED lights will also be harmful.

Conclusion

Inevitably, we are exposed to high levels of blue light during the day. Constantly looking at blue light causes many eye problems in the long run. We recommend that you carefully review the recommendations above. By following these tips, you can protect your eyes from harmful blue light. This will increase your quality of life.

Have you ever felt the effect of blue light? Have you taken any steps related to this issue before? For any further questions or comments, please feel free to contact us in the comments section.

FAQ

How To Protect Eyes From Blue Light?

1-     Minimize Your Mobile Phone Usage Time
2-     Use the blue light filter on phones and computers
3-     Use Glasses That Protect From Blue Light
4-     Make Sure Your Room Is Dark While You Sleep at Night
5-     Try Not to Spend Too Much Time Under Led Lights

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