How to Stay Hydrated
The body of a healthy person contains an average of 50-60% water. We think we don’t need to tell you how important water is in our lives. So are we drinking enough water? According to experts, drinking 8 glasses of water a day is sufficient. In addition, the amount of water to drink varies from person to person. In this post, we will answer the question of how to stay hydrated, which is very important for us.
There is no specific pattern or rule for drinking water. In fact, you should not wait for the feeling of thirst to drink water. Because thirst may not always be felt, especially in children and the elderly. Therefore, it is beneficial to make a habit of drinking water at a very early age. Now review the benefits of water, which is vital for us.
Benefits of Water
The first thing we want to say is that water accelerates metabolism. An individual who drinks enough water has a high metabolic rate and can also lose weight more easily. If you are looking for ways to lose weight, you can start by drinking water.
In addition, water dilutes our blood and supports our circulatory system. Regulates gut health. It also supports the immune system and increases body resistance.
It also has very positive effects on the digestive system. If you leave your body dehydrated, problems such as forgetfulness and attention deficit may develop. It has also been proven that drinking enough water is very beneficial for our brain. In addition, if you drink enough water, your problems such as stress and depression will decrease.
Drinking water allows your skin cells to regenerate. Thus, your skin looks brighter. Your skin gains flexibility. So you age slower. It also makes your hair look softer and shiny.
What Is the Best Way to Stay Hydrated?
Make it a habit to drink water without waiting for thirst. On busy days, we may even forget to drink water. On such days, we can get support from phone apps to increase water drinking. Many phone apps can remind you to drink water by sending notifications during the day.
Do not choose plastic bottles for drinking water. In general, plastic bottles containing many chemicals are harmful to your health. That’s why you can choose glass bottles. Drinking water from a glass bottle also prevents the water from spoiling. More delicious water causes you to drink more. In this way you can stay hydrated.
Make drinking water fun. Put water on your desk or in an easily accessible area. You can remind yourself to drink water by hanging small “Drink water” notes in your working and living spaces. You can also add cinnamon, apple, mint leaves to give it a light aroma to make it more enjoyable.
Other liquids do not replace water. According to studies, it has been observed that people who meet their daily fluid needs only from water are more advantageous in many respects. These people can lose weight more easily. They can also regulate their cholesterol more easily. We would also like to say that they need to consume less calories.
Try to drink more water in the morning. It is more difficult to drink more water in the evening hours. Also, in order to improve your sleep patterns , you should not eat or drink anything too late. Fix your sleep schedule by increasing water consumption in the morning.
Do not drink water with meals. Drinking water while eating causes the acidity in your stomach to thin. This will lengthen your digestive process. Because your stomach secretes a certain level of acid to digest the food you eat. Drinking water with or immediately after a meal dilutes your stomach acid. Therefore, your digestive process is interrupted. Drink water at least 1.5 hours after a meal for a healthy diet.
What Are the Signs of Dehydration?
Dehydration means that your body is losing more water than it takes in. If it lasts for a long time, it will cause bigger problems. Therefore, it is very important that you do not dehydrate your body.
If your body is dehydrated, some changes occur in your body. There are some signs by which you can detect dehydration.
- Dark-colored and heavy-smelling urine
- Skin dryness
- Dry mouth
- Muscle cramps
- Feeling of tiredness
Apart from drinking less water, there are different factors that can cause dehydration. If you have diabetes, you become dehydrated more easily. In cases of vomiting or diarrhea, serious water losses are experienced. Drinking too much alcohol also causes dehydration.
It is also important to drink enough water after exercising to prevent excessive dehydration. Being exposed to too much sun or being in very hot environments also causes dehydration. It would be helpful to pay attention to these issues.
What Are the Alternatives to Staying Hydrated?
Before listing anything, we would like to point out that the healthiest way to stay hydrated is to drink water. But in the hustle and bustle of daily life, we can’t always drink enough water. In such cases, you can prevent dehydration by consuming other foods carefully.
Studies have shown that milk keeps us hydrated like water. In addition, it has very positive effects on our health thanks to the protein, carbohydrates and calcium it contains.
Eating more fruits and vegetables will also help you stay hydrated. In fact, over 90% of some fruits and vegetables are water. In this way, the amount of water you need to take into your body daily can be reduced.
Avoid very salty and spicy food. You need more water to filter the salty and spicy foods you consume through your kidneys. Therefore, it will be beneficial to consume lighter foods.
Consume more water, which has such a positive effect on your life. By keeping your body hydrated, you prevent many diseases. Water is very beneficial for your brain. In addition, if you consume water as much as necessary, you will contribute positively to your psychology. So, what do you do to stay hydrated? Have you ever been dehydrated before? For any further questions or comments, please feel free to contact us in the comments section.