The age we live in is the age of communication. One of the main secrets of people’s effective communication in this age is their ability to empathize. People who have the ability to empathize have stronger communication than other people. But is the ability to empathize innate? Or can we acquire this ability later? What are the benefits of being more empathetic? In this article, while looking for answers to these questions, we will also answer the question of how to be an empath.
What Is Empathy
Empathy means understanding the emotions of other people, the situation they are in, or the motivation for their behavior. In other words, it means being able to look at things from someone else’s perspective. We all sometimes want to see the world through other people’s eyes. The events happening around us can evoke different feelings for each of us. If you are a person who can empathize, you can communicate more effectively with people by understanding their feelings.
What is very normal for you can be very frustrating for someone else. If you can understand how the events arouse on your partner or the people you are in contact with, you can easily manage the communication between you. For example, a good empath can sense what feelings their words arouse in her partner. Thanks to this foresight, it will be much easier to manage communication. When you sense that the person you are in contact with is hurt, you can stop going after him. Or when you sense that he doesn’t care about you, you may find that you need to push him a little harder.
So what qualities do you need to be a good empath?
How to Be an Empath
First of all, we would like to point out that the ability to empathize is not an innate ability. People develop such personal abilities by being influenced by the environment they live in and the education they get. So if you’re not very good at your social relationships, don’t think it’s your destiny. You can get rid of this problem by improving yourself. For this, it would be a right step to learn how to communicate effectively first.
People who understand the people around them and communicate effectively with them are good empaths. As we mentioned above, you don’t have to have innate abilities to be a good empath.
Listen Carefully to People
One of the biggest mistakes people make in communication is not listening to other people. Sometimes, in an argument, we think about the answer we will give to the other person rather than what they say. But this is not what it should be. Because in this way, we have difficulty in interpreting the information coming from the other side while we are struggling with our own thoughts.
The right thing to do is to listen with all your attention while communicating. It is also important to read the body language of the other person while listening. If you listen carefully to the person in front of you, you can make more accurate predictions about the situation he is in. So if you’re wondering how to be an empath, the first step is to listen carefully to people.
Get Rid of Your Prejudices
Another of the biggest mistakes we make is to evaluate the situations people are in with our prejudices. Things may not always be as they seem. Therefore, instead of making an early conclusion, focus on understanding the person and their feelings.
In fact, it is almost impossible to put yourself in the other person’s shoes. Think of a friend who has lost a loved one. You can’t totally feel the pain he feels. But by understanding his pain, you can approach him more tolerantly and compassionately. The main thing here is not to replace people, but to try to understand their feelings. You can move on to become a good empath by getting rid of your prejudices.
Improve Your Emotional Intelligence
Emotional intelligence is a person’s ability to understand, manage and direct their own or others’ emotions. People with high emotional intelligence are good empaths. Because people with high emotional intelligence are aware of the events going on around them. People’s feelings are important to them. They also shape their relationships according to the mental states of the people in front of them. They are very good communicators. Therefore, if you are wondering how to be an empath, you must learn how to improve your emotional intelligence.
Don’t Confuse Being Empathetic With Being Empath
In this article, we are looking for an answer to the question of how to be an empath. But the word empath we want to use is actually being fully empathic. So when we say how to be an empath, we don’t mean how we put the emotional weight of people on our backs. As in everything, excess is not good in empathy. Understanding the feelings of the other person and managing your communication accordingly is a positive behavior. But the point you need to pay attention to here is that you should not worry about other people’s emotional problems.
Some people absorb and internalize other people’s troubles too much. In such cases, you may start to feel the same problems as the person in front of you. But this is not what it should be. If someone is telling you about their problem, you should think of it as your own problem and produce solutions with a calm mind. But if you struggle with that distress just like your friend, it becomes more and more difficult to reach a solution. In other words, you should approach the other person with a fair amount of understanding without going overboard with empathy.
So how do you empathize with your relationships with people? How do you think a healthy communication should be? For any further questions or comments, please feel free to contact us in the comments section.