How to Stop Comparing Yourself to Others

how to stop comparing yourself to others

We all have some voices inside our minds. Sometimes these voices can compare you to others. Everyone has a good job and I still have a bad job. I’m so fat while her body is this beautiful. I can get into an old model car while his car is brand new. Maybe these sentences sound familiar to you too. So, is it possible to get rid of these thoughts? In this article, you will discover how to stop comparing yourself to others.

The human brain has to make comparisons because of its working logic. For example, let’s consider houses. Some are very big, some are small. People compare two houses. Only after this comparison can they decide whether a house is big or small.

People cannot decide how bright the environment is without experiencing the pitch black. A person cannot understand what it is to go slow if they do not see a fast car. Therefore, we would like to state that we have to make comparisons because of our mental structure.

But today the comparisons people make are more negative. With the effect of social media, people constantly feel compelled to compare themselves with others. In fact, people share some of their special moments on social media. But when you look at these pictures shared at certain intervals, it can be thought that everyone has a very happy day.

people only share their best moments

As you will appreciate, this is not very possible. Because people only share the best moments of their lives. That’s why it makes much more sense to focus on your own life without thinking too much about how people live.

Is It Bad to Compare Ourselves to Others?

Comparing yourself to people may make sense to a certain extent. The important thing is what criteria you take into account when comparing. We compare ourselves either to people who are inferior to us or to people who are superior to us. At this point, the subject you are comparing is also important.

To explain by example, it is more useful to compare ourselves to people who are in bad shape in financial matters. Because if you constantly compare yourself to people who are richer than you, you will feel like a failure. For someone who rides a Ferrari, you may be in bad shape. But for someone who has never had a car, your car is very valuable. At this point, it will make you more happy to focus on what you have achieved rather than what you cannot reach.

focus on what you have and Stop Comparing Yourself to Others

On the other hand, it is not very healthy to compare yourself with people who are at a lower level than yourself in academic matters. Think of the many people who don’t have a college education. You may think that just a university degree will be enough for you. But studying at the university alone is not enough. If you compare yourself to people who have many academic achievements, you can motivate yourself to be more successful.

So people judge themselves wrongly. Because our minds are focused on deceiving us. By nature, people want to work less and think less. They are focused on spending less of their energy. That’s why they want to compare themselves to rich people in financial matters. This comparison makes you think that everything is too late now. And it pushes you not to act.

In academic matters, it also encourages you to compare with those at a lower level than you. Thus, you think that your own knowledge is sufficient and you spend less energy by working less. Unfortunately, humans are lazy creatures. So be more careful not to be deceived by these distortions of your mind. Comparing yourself to others is not a bad thing if you do it right. But if you use the wrong criteria, it will negatively affect your psychology.

In fact, evaluating ourselves according to others allows us to see in which areas we are good. Thus, we can find the opportunity to correct our mistakes and improve ourselves. From this point of view, comparison is useful. But when we start to judge ourselves and feel inadequate, comparison turns into something harmful for us.

correct our mistakes and improve ourselves

6 Great Advice to Stop Comparing Yourself to Others

We have 6 great tips on how to stop comparing yourself to others that hurt us.

Discover That You Have a Habit of Comparing

We often unconsciously compare ourselves to others. It is helpful to be aware of this first. How do your comparisons affect your thinking? Think about it a little. To solve a problem, you must first discover it. If you feel inadequate as a result of these comparisons, it means that the comparison is harming you. . If you are at this point, it is time to intervene.

Think about the values you have

During the day, we all see people on social media platforms who have things we don’t have. As we mentioned above, we should be grateful for what we have. Of course, don’t let this stop you from working towards reaching your goals. We all have goals and we work hard to achieve those goals. The values that a person can have are unlimited. But no matter how hard you try, you can progress to a certain level. So be grateful for what you have, work hard for what you don’t have. Complaining or comparing yourself to others is not the solution.

Reduce the Time You Spend on Social Media Platforms

The lives we see on social media platforms are often unreal. So do not think that everyone has many financial resources. Because these fake lives are the efforts of people whose psychology is broken to prove themselves. Therefore, it will be beneficial for you to reduce the time you spend on social media platforms. You can spend the time you waste here on your own personal development.

Reduce the Time You Spend on Social Media Platforms

Use Comparison as a Motivator

If you feel inadequate after comparing yourself to others, you should give up this habit. But you can also use comparison as a source of motivation. With this comparison, you will identify your own shortcomings. You can observe successful people around you and set goals for yourself. In fact, people need to be motivated in every field. That’s why it’s so beneficial for you to learn how to motivate yourself.

Improve Your Emotional Intelligence

Developing your emotional intelligence will take you one step ahead in this life. The common feature of all successful people is that they have developed emotional intelligence. Emotional intelligence is the ability to understand, manage and direct the emotions of oneself and the people around them. Emotionally intelligent people focus on their own work rather than the people around them. Because for them, their goals are more important than what people say. Therefore, improve your emotional intelligence and focus on your goals instead of focusing on the people around you. Also, don’t compare yourself to others.

“I only look at myself and rarely at others”

Robert Lewandowski

Focus On Your Own Abilities

All people are unique. Everyone has their own abilities and characteristics. Discover the values that matter to you. Focus on improving your own skills. Don’t worry about what people have. The best answer to the question of how to stop comparing yourself to others is to focus on your own skills. Stop comparing yourself to others to criticize yourself. Compare just to improve yourself. Everyone has areas where they are incompetent. But you should remember that no one can be an expert on everything. Feeling inadequate will hurt you in the long run. Therefore focus on your positive sides and try to improve yourself.

Stop Comparing Yourself to Others

People are compassionate when they criticize others. But when it comes to them, they become much more ruthless. So love yourself. Love yourself with your mistakes. You may not be able to control much of the events around you. But you are responsible for the thoughts in your mind. So change your mindset in a positive way. Stop constantly comparing yourself to those around you. Develop your own skills. Be grateful for what you have and work hard to achieve more.

The only person you should compare yourself to is YOU.

So, do you compare yourself to those around you? How did such thoughts affect your psychology? For any further questions or comments, please feel free to contact us in the comments section.

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